A dance aesthetic still considered taboo by many, the art of pole dance is breaking its way into the Boise mainstream, one pair of stripper heels at a time.

Young women, single women, mothers, grandmothers, and highly accomplished businesswomen are seeing sensual movement in a light far removed from that of a disco ball.

A zero-impact exercise, pole dance builds total-body strength, endurance, and flexibility fast. Said to be as fun as it challenging, polers often assert the dance art yields confidence they never dreamed they'd have, and fun they didn't realize they were missing out on.

Curious? So was I! As I prepare to a adopt a new spring-summer, zero-impact fitness regime, I'm ready to make room for the art of pole dance. Who's with me?

Below are three Boise dance studios that specialize in pole dance and aerial arts!

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😍 Feel Strong & Beautiful with Exotic Pole Dance Lessons in Boise [pics + studios]

💗 Beautiful Benefits of Pole Dance

💎 Buff Babes. Like yoga or Pilates, pole dance is a total-body exercise that builds strength, endurance, and flexibility.

💎 Confident Babes. Referred to as "polers," students of pole dance tend to develop and connect with their confidence on a level they never thought possible.

💎 Hot Babes. Sooner or later, mature & fabulous women learn sexy is a state of mind. Regardless of your size, shape, or experience level, polers define and own their brand of sexy. As fringe benefits are concerned, we find this one incredibly compelling!

Scroll on for a gallery featuring the Boise area's most respected and reputable pole dancing studios!

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